FREE · 11th October to 31st October 2026
Lose weight without
logging every bite.
Join me for a free 21-day challenge. Learn how to use hand portions with the food you already enjoy.
I specialise in coaching perimenopausal and menopausal women. If you’re fed up with starting again, this is a chance to learn practical hand portions and build a routine around food you enjoy.
Join the free challenge ↓Join me live at 6pm UK time.
I’ll be live in the private Facebook group every day at 6pm UK time for 10–15 minutes, sharing practical insights, checking how you’re getting on and answering your questions.
Our opening session on Sunday 11th October will start at 6pm UK time and run for longer, so I can walk you through the Zero-Count Method and how to use your hand portions.
FROM THE PREVIOUS ZERO-COUNT CHALLENGE
“I was sceptical to begin with because I have always counted calories to lose weight.
Using my hand to measure portions is very easy and knowing how many of the portions to eat was very well explained and set out with an excellent supportive PDF. I just had to trust Ben’s method and follow his instructions.”
LET’S GET YOU STARTED
Tell me a little
about yourself.
Your answers help me understand what you want to change and prepare your starting portions. Weight alone doesn’t tell me the whole picture.
This information goes privately to NPW Coaching. It won’t be posted in the Facebook group. Please keep medical details out of the free-text answers; email Ben if you need to discuss suitability.
The challenge is a chance to practise the method. Optional paid coaching will be explained during the challenge, with no obligation to join.