NPW Coaching

21-Day Metabolic Reset

Free coaching to rebuild metabolic support before fat lossIf fat loss, energy, or consistency feels harder than it should, this usually isn’t a motivation problem.
It’s a support problem.The 21-Day Metabolic Reset is a free, guided coaching experience designed to help your body feel safe, supported, and responsive again before pushing for results.This is the phase most people skip.
It’s also the reason progress keeps stalling.

• Why this comes first

Why this comes first

Most people try to fix things by eating less, training harder, or being more disciplined.That often backfires.When your body has been under stress for a long time, pushing harder usually leads to lower energy, increased hunger, poor recovery, and repeated restarts.This reset focuses on rebuilding the foundations that allow progress to happen without force.

• What the 21 days focus on

NPW Coaching

What the 21 days focus on

Over the 21 days, we work on:• Supporting energy with simple eating rhythms
• Reducing stress load and improving recovery
• Stabilising hunger and appetite signals
• Creating basic structure without overwhelm
• Removing guilt and all-or-nothing thinking
• Rebuilding trust in your body againNo calorie targets.
No meal plans.
No extremes.Just simple habits, done consistently, with guidance.

• What this is (and what it isn’t)

NPW Coaching

What this is (and what it isn’t)

This is:
• Free coaching
• Supportive and realistic
• Habit-based
• Designed for busy adults
• Calm, not intenseThis is not:
• A challenge
• A diet
• A fat-loss phase
• A detox
• A “prove your discipline” testIf your body needs support, not pressure, this is the right place to start.

• How it works

NPW Coaching

How it works

• You’ll join a private Facebook group
• I’ll guide you through the 21 days step by step
• You’ll receive daily direction and education
• There’s no pressure to be perfect
• You move at a sustainable paceAt the end of the 21 days, I’ll explain what ongoing support can look like for those who want it.
There’s no obligation to continue.

• Who this is for

NPW Coaching

Who this is for

• Adults 35+
• People who feel stuck or low-energy
• Anyone tired of starting again
• Those who want sustainable progress, not quick fixes

• Join the free 21-Day Metabolic Reset

Free coaching to rebuild support before fat loss

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